WEEKLY CLASSES AND WEEKEND WORKSHOPS ONLINE VIA ZOOM
The Feldenkrais Method is a somatic mindful movement practice that improves your awareness, mobility and overall wellbeing. It allows you to let go of habitual movement patterns that have developed (often due to stress and injury) and cause discomfort and even pain. This method allows you to find new ways of moving and being.
The Feldenkrais Method works on many levels, physical, emotional and how we think and organise.
GROUP LESSONS
Awareness Through Movement
Each lesson focuses on a specific movement function. You either lie or sit on the floor and follow easy verbal movement instructions. The great thing is you work within your own movement range and within your own comfort zone! You are invited to sense, explore, discover your own way of moving and being.
Students often experience a deep sense of release and easier freedom in movement.
All lessons will take place via Zoom
A zoom lesson is live. You will see me and I will be able to see you. We will be able to speak to each other. Half an hour before the lesson starts I will send an invite to the zoom ‘meeting’ via email. You click the link. You know you are in the ‘meeting’ once you can see my living room. I will keep all classes limited to 10 people. This allows me to observe everyone and adjust my teaching accordingly and also give personal feedback if needed.
FELDENKRAIS WORKSHOP
Saturday 4th April 11-1pm £20
Find freedom in your pelvis and spine
Both lessons will be on the floor.
Weekly 1 hour classes
BEDTIME FELDENKRAIS
Mondays 10-11pm
30th March – 20th April 2020
4-week block £28
Drop-in: £10
EARLY EVENING FELDENKRAIS
Thursdays 7.30-8.30pm
Drop-in: £10
3-week block 2nd – 16th April £21
LUNCH TIME FELDENKRAIS
Tuesdays 12-1pm
Drop-in £10
3-week block 7th – 21st April £21
BOOKINGS AND PAYMENT DETAILS
julbrustik@yahoo.co.uk
07780822843
Depending on the general situation the classes will continue after this
MY PRACTICE
The students in my group classes and private practice (Functional Integration) come from all walks of life and cover a wide age range. Clients bring with them a variety of conditions and interests, including Osteoarthritis, Scoliosis, Fibromyalgia, looking for rehabilitation support after knee and hip operations, dancers, sports enthusiasts and musicians keen on improving their performance skills.
ABOUT MYSELF
I have been working as a dancer for over 35 years and have been running Feldenkrais group sessions for 7 years. I am a qualified Feldenkrais and Bones for Life practitioner and registered with the Feldenkrais Guild UK