Juliana Brustik

feldenkrais & egyptian dance weekly classes

online with zoom

ALL Classes Taught by Juliana Brustik A Certified Practitioner OF THE FELDENKRAIS GUILD

WEEKLY CLASSES AND WEEKEND WORKSHOPS ONLINE VIA ZOOM

ENJOY FELDENKRAIS FROM THE COMFORT OF YOUR OWN HOME

The Feldenkrais Method is a somatic mindful movement practice that improves your awareness, mobility and overall wellbeing. It allows you to let go of habitual movement patterns that have developed (often due to stress and injury) and cause discomfort and even pain.  This method allows you to find new ways of moving and being.

The Feldenkrais Method works on many levels, physical, emotional and how we think and organise.

EGYPTIAN DANCE CLASSES VIA ZOOM

All dance classes start with a half hour warm-up on the floor. The warm-ups are based on principles of the Feldenkrais Method.

The focus is on improving alignment, mobility and flow and grace of movement.

GROUP LESSONS

Awareness Through Movement

Each lesson focuses on a specific movement function. You either lie or sit on the floor and follow easy verbal movement instructions. The great thing is you work within your own movement range and within your own comfort zone! You are invited to sense, explore, discover your own way of moving and being.

Students often experience a deep sense of release and easier freedom in movement.

All lessons take place via Zoom

A zoom lesson is live. You will see me and I will be able to see you. We will be able to speak to each other. Half an hour before the lesson starts I will send an invite to the zoom ‘meeting’ via email. You click the link. You know you are in the ‘meeting’ once you can see my living room. I will keep all classes limited to 10 people. This allows me to observe everyone and adjust my teaching accordingly and also give personal feedback if needed.

MY PRACTICE

The students in my group classes and private practice (Functional Integration) come from all walks of life and cover a wide age range. Clients bring with them a variety of conditions and interests, including Osteoarthritis, Scoliosis, Fibromyalgia, looking for rehabilitation support after knee and hip operations, dancers, sports enthusiasts and musicians keen on improving their performance skills.

I have been working as a dancer for over 35 years and have been running Feldenkrais group sessions for 7 years. I am a qualified Feldenkrais and Bones for Life practitioner and registered with the Feldenkrais Guild UK

Juliana Brustik