Feldenkrais

Classes

Wednesdays

The Well Garden

Feldenkrais Drop-in

Level: Open

Every Wednesday 11.45-12.45 pm

(no classes on 25th Dec & 1st Jan 2020)

Venue

The Well Garden
Hackney Downs Studios
17 Amhurst Terrace London, UK
E8 2BT

The Well Garden

Feldenkrais

£13 Drop In

Every Wednesday 11.45-12.45pm

(no classes on 25th Dec & 1st Jan)

Level: Open
The Well Garden
Hackney Downs Studios
17 Amhurst Terrace London, UK
E8 2BT

feldenkraiswell

Thursdays

Greenwich

Dates

This class runs in 5 or 6 weeks terms.

Term One – 6 weeks: Jan 9th & 16th & 23rd & 30th & Feb 13th & 20th Cost: £62
Term One is fully booked!

Term Two – 5 weeks: Feb 27th & March 5th & 12th & 19th & 26th Cost: £52

Time: 7.30 – 8.30pm

Please bring your own yoga mat!

Venue

West Greenwich Community Centre
141 Greenwich High Road
London SE10 8JA

Booking

It might be possible to drop-in (£13) if spaces are available. Please enquire!

(0208) 533-0955

07780822843

julbrustik@yahoo.co.uk

Feldenkrais Greenwich

Term 1

£62 (Term 1)

Term 1 2020

FULLY BOOKED!

6 weeks

Jan 9th & 16th & 23rd & 30th

Feb 13th & 20th 2020

(0208)533-0955

Feldenkrais Greenwich

Term 2

£52 (Term 2)

Term 2 2020

5 weeks

Feb 27th 

March 5th & 12th & 19th & 26th 2020

(0208)533-0955

One To One Sessions

Functional Integration

Functional Integration

One To One Sessions

£60 for 55 Minutes

These sessions take place in London E5, Central Hackney
Some Concessions Available
If you are a weekly class member of either a Feldenkrais class or dance class there is a reduced price

(0208)533-0955

07780822843

Juliana Brustik

Practice

I am a member of the Feldenkrais Guild and I run two weekly Awareness Through Movement groups classes as well as small private classes. I also offer Functional Integration. These are individual hands-on sessions. I also hold several workshops a year in and outside London. I enjoy collaborating with practitioners of other movement or mindfulness methods: I regularly run residentials and workshops together with the Alexander teacher Judy Hammond and last year I collaborated several times with Sound Bath practitioner Mona Mock.

The students in my classes and private practice (Functional Integration) come from all walks of life and cover a wide age range. Clients bring with them a variety of conditions and interests, including Osteoarthritis, Scoliosis, Fibromyalgia, looking for rehabilitation support after knee and hip operations, dancers, sports enthusiasts and musicians keen on improving their performance skills.

Biography

I have been working as a dance tutor, performer and creator for over 30 years in community dance in the UK and abroad. I am also a fully qualified Feldenkrais practitioner. I have always been interested in exploring various body awareness and somatic methods to deepen my understanding of the body/mind connection, to enhance my own creative work and teaching and my own overall well being. Many years ago I came across the Feldenkrais Method and took part in workshops and residentials with Barbara McCrea and Scott Clark amongst others. The Feldenkrais Method was a revelation to me! Having the permission during group lessons to listen to myself and follow my own pace whilst exploring some unusual movement connections felt like coming home to me. I experienced a deep release emotionally as well as physcially. This experience was most empowering. I knew I wanted to study this method and gain a deeper understanding of it. I find the Feldenkrais Method to be most useful as an ongoing tool to explore and widen my knowledge of how humans function and learn. I regard this as one of the best ‘pension’ investments: the Feldenkrais Method is a very practical and accessible way to keep body and mind flexible, curious and full of vitality.

Please visit the Feldenkrais Guild UK website for more indepth information!
The FELDENKRAIS Guild UK