Feldenkrais

Classes

WEEKLY CLASSES AND WEEKEND WORKSHOPS ONLINE VIA ZOOM
ENJOY FELDENKRAIS FROM THE COMFORT OF YOUR OWN HOME

The Feldenkrais Method is a somatic mindful movement practice that improves your awareness, mobility and overall wellbeing. It allows you to let go of habitual movement patterns that have developed (often due to stress and injury) and cause discomfort and even pain.  This method allows you to find new ways of moving and being.

The Feldenkrais Method works on many levels, physical, emotional and how we think and organise.

GROUP LESSONS

Awareness Through Movement

Each lesson focuses on a specific movement function. You either lie or sit on the floor and follow easy verbal movement instructions. The great thing is you work within your own movement range and within your own comfort zone! You are invited to sense, explore, discover your own way of moving and being.

Students often experience a deep sense of release and easier freedom in movement.

All lessons will take place via Zoom

A zoom lesson is live. You will see me and I will be able to see you. We will be able to speak to each other. Half an hour before the lesson starts I will send an invite to the zoom ‘meeting’ via email. You click the link. You know you are in the ‘meeting’ once you can see my living room. I will keep all classes limited to 10 people. This allows me to observe everyone and adjust my teaching accordingly and also give personal feedback if needed.

FELDENKRAIS WORKSHOP

Saturday 4th April 11-1pm £20
Find freedom in your pelvis and spine
Both lessons will be on the floor.
Weekly 1 hour classes

BEDTIME FELDENKRAIS

Mondays 10-11pm
30th March – 20th April 2020
4-week block £28
Drop-in: £10

BOOKINGS AND PAYMENT DETAILS

julbrustik@yahoo.co.uk
07780822843

Depending on the general situation the classes will continue after this

EARLY EVENING FELDENKRAIS

Thursdays 7.30-8.30pm
Drop-in: £10
3-week block 2nd – 16th April £21

LUNCH TIME FELDENKRAIS

Tuesdays 12-1pm
Drop-in £10
3-week block  7th – 21st April £21

Wednesdays

The Well Garden

Feldenkrais Drop-in

Level: Open

Every Wednesday 11.45-12.45 pm

new term dates to be confirmed

Venue

The Well Garden
Hackney Downs Studios
17 Amhurst Terrace London, UK
E8 2BT

The Well Garden

Feldenkrais

£13 Drop In

Every Wednesday 11.45-12.45pm

(no classes on 25th Dec & 1st Jan)

Level: Open
The Well Garden
Hackney Downs Studios
17 Amhurst Terrace London, UK
E8 2BT

feldenkraiswell

Thursdays

Greenwich

Dates

new term dates to be confirmed

This class runs in 5 or 6 weeks terms.

Term One – 6 weeks: Jan 9th & 16th & 23rd & 30th & Feb 13th & 20th Cost: £62
Term One is fully booked!

Term Two – 5 weeks: Feb 27th & March 5th & 12th & 19th & 26th Cost: £52

Time: 7.30 – 8.30pm

Please bring your own yoga mat!

Venue

West Greenwich Community Centre
141 Greenwich High Road
London SE10 8JA

Booking

It might be possible to drop-in (£13) if spaces are available. Please enquire!

(0208) 533-0955

07780822843

julbrustik@yahoo.co.uk

Feldenkrais Greenwich

Term 1

£62 (Term 1)

Term 1 2020

FULLY BOOKED!

6 weeks

Jan 9th & 16th & 23rd & 30th

Feb 13th & 20th 2020

(0208)533-0955

Feldenkrais Greenwich

Term 2

£52 (Term 2)

Term 2 2020

5 weeks

Feb 27th 

March 5th & 12th & 19th & 26th 2020

(0208)533-0955

One To One Sessions

Functional Integration

 

Functional Integration

One To One Sessions

£60 for 55 Minutes

These sessions take place in London E5, Central Hackney
Some Concessions Available
If you are a weekly class member of either a Feldenkrais class or dance class there is a reduced price

(0208)533-0955

07780822843

Juliana Brustik

Practice

I am a member of the Feldenkrais Guild and I run two weekly Awareness Through Movement groups classes as well as small private classes. I also offer Functional Integration. These are individual hands-on sessions. I also hold several workshops a year in and outside London. I enjoy collaborating with practitioners of other movement or mindfulness methods: I regularly run residentials and workshops together with the Alexander teacher Judy Hammond and last year I collaborated several times with Sound Bath practitioner Mona Mock.

The students in my classes and private practice (Functional Integration) come from all walks of life and cover a wide age range. Clients bring with them a variety of conditions and interests, including Osteoarthritis, Scoliosis, Fibromyalgia, looking for rehabilitation support after knee and hip operations, dancers, sports enthusiasts and musicians keen on improving their performance skills.

Biography

I have been working as a dance tutor, performer and creator for over 30 years in community dance in the UK and abroad. I am also a fully qualified Feldenkrais practitioner. I have always been interested in exploring various body awareness and somatic methods to deepen my understanding of the body/mind connection, to enhance my own creative work and teaching and my own overall well being. Many years ago I came across the Feldenkrais Method and took part in workshops and residentials with Barbara McCrea and Scott Clark amongst others. The Feldenkrais Method was a revelation to me! Having the permission during group lessons to listen to myself and follow my own pace whilst exploring some unusual movement connections felt like coming home to me. I experienced a deep release emotionally as well as physcially. This experience was most empowering. I knew I wanted to study this method and gain a deeper understanding of it. I find the Feldenkrais Method to be most useful as an ongoing tool to explore and widen my knowledge of how humans function and learn. I regard this as one of the best ‘pension’ investments: the Feldenkrais Method is a very practical and accessible way to keep body and mind flexible, curious and full of vitality.

Please visit the Feldenkrais Guild UK website for more indepth information!
The FELDENKRAIS Guild UK